Amount of nutrients in 100 g (grams) of Formulated bar, high fiber, chewy, oats and chocolate.
| Nutrient | Amount and Unit | Percentage |
Water
|
12.04 g
|
12.04%
|
Energy (calorie)
|
389 kcal
|
|
Energy (joule)
|
1629 kJ
|
|
Protein
|
5 g
|
5%
|
Total lipid (fat)
|
10 g
|
10%
|
Ash
|
3.14 g
|
3.14%
|
Carbohydrate, by difference
|
69.82 g
|
69.82%
|
Fiber, total dietary
|
22.5 g
|
22.5%
|
Sugars, total
|
25 g
|
25%
|
Sucrose
|
12.2 g
|
12.2%
|
Glucose (dextrose)
|
6.86 g
|
6.86%
|
Fructose
|
1.57 g
|
1.57%
|
Lactose
|
0 g
|
|
Maltose
|
4.31 g
|
4.31%
|
Galactose
|
0.06 g
|
0.06%
|
Starch
|
6.08 g
|
6.08%
|
Calcium, Ca
|
250 mg
|
0.25%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
190 mg
|
0.19%
|
Phosphorus, P
|
419 mg
|
0.42%
|
Potassium, K
|
447 mg
|
0.45%
|
Sodium, Na
|
237 mg
|
0.24%
|
Zinc, Zn
|
1.96 mg
|
|
Copper, Cu
|
0.262 mg
|
|
Manganese, Mn
|
3.407 mg
|
|
Selenium, Se
|
8.9 µg
|
|
Fluoride, F
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.688 mg
|
|
Riboflavin
|
0.091 mg
|
|
Niacin
|
7.903 mg
|
0.01%
|
Pantothenic acid
|
1.755 mg
|
|
Vitamin B-6
|
0.963 mg
|
|
Folate, total
|
35 µg
|
|
Folic acid
|
12 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
43 µg
|
|
Choline, total
|
12.4 mg
|
0.01%
|
Betaine
|
3.3 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
65 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.47 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.5 mg
|
|
Tocopherol, delta
|
0.02 mg
|
|
Tocotrienol, alpha
|
0.06 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.6 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
3.397 g
|
3.40%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.004 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.059 g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.066 g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.838 g
|
0.84%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.31 g
|
0.31%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.417 g
|
1.42%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.67 g
|
0.67%
|
20:0 eicosanoic, arachidic fatty acid
|
0.025 g
|
0.02%
|
|
22:0 saturated fatty acid
|
0.007 g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
3.522 g
|
3.52%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.023 g
|
0.02%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
3.476 g
|
3.48%
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.334 g
|
2.33%
|
|
18:2 undifferentiated
|
2.089 g
|
2.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.245 g
|
0.24%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.007 g
|
0.01%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.05 g
|
0.05%
|